Looking for a great protein breakfast for kids? The perfect start to the day can start with this delectable treat. A protein-filled breakfast provides a healthy boost to an ADHD mind so that your child is ready for success at school the next day! With a simple protein-filled breakfast menu, you can help your child get through her busy day with ease.
Items To Be Included In Toddler’s Breakfast
The breakfast you serve your toddler should offer her essential nutrients like milk, eggs, or lean meat. Choose a protein-filled meal that offers your child the essential nutrients she needs to feel energetic and alert throughout the day. If you serve skim milk, you may be missing one of the most important sources of healthy milk for kids. Try serving your child two cups of skim milk instead of one cup of low-quality protein. The sugar in skim milk will keep your kid awake and alert, while the high-quality protein from the protein powder will help her stay energized and awake!
Peanut Butter and Jelly sandwiches with low-fat milk and protein dip are a tasty breakfast choice for kids with ADHD. Kids who have problems staying active should try incorporating yogurt into their diet, which contains probiotics-beneficial bacteria that help prevent yeast infections. For added health benefits, add sunflower seeds to their yogurt recipe for an extra dose of nutrition!
Other Sources Of Protein Than Eggs
Eggs aren’t the only protein source your little one needs for a balanced breakfast. You and your child should also have some whole grains, which are bran and germ rich. Eating a handful of nuts each day is also a great way to get your kids on the right track with their daily protein requirements. Nuts contain essential fatty acids that help maintain healthy cell function, so providing your child with a handful of them each day will go a long way in helping them meet their daily protein requirements.
Prepare A Proper Breakfast For Kids
Many parents don’t know how to prepare a proper breakfast for kids. One easy option is using yogurt, which is easily incorporated into most any meal. Use low-fat yogurt, or even low-calorie yogurt if your child is on a limited-calorie diet. For maximum protein content, try adding a sliced banana to the yogurt. For a delicious breakfast treat, drizzle some additional low-fat or fat-free milk over the yogurt. If you’re serving the toddler version, you might want to use non-fat or skim milk instead of the fat-filled versions.
Whey protein is a great way to get kids on the right track with their nutrition. Whey protein helps boost mental alertness and improve brain function, so consider including it in a healthy breakfast. A 1 cup serving of whey protein contains 40 calories, which is just about what your kids need to stay energized. Low-fat milk can help you reach your daily calcium goal, and you can also choose low-fat or skim versions of these milk options. Both milk options are good sources of protein and can provide your kids with the health benefits of dairy.
Finally, another great protein breakfast choice is having a side of sesame seeds. Kids love sesame seeds, and they come in a variety of fun colors. Serve this side dish with a small amount of reduced fat sour cream or yogurt and your kids will love it! Sesame seeds are also a great source of whole grain oats.