The Kid Friendly Healthy Breakfast Ideas You Should Know

kid friendly healthy breakfast ideas

If you are looking for healthy and kid friendly healthy breakfast recipes then this article will provide the information that you have been looking for. A lot of people enjoy having a healthy and kid friendly breakfast when they go on school or work. You want to ensure that your child is getting the nutrition that they need but still keeping it easy to prepare for school and work. There are plenty of healthy options for a kid friendly healthy breakfast menu that will not break the bank. All that you need to do is find them.

An Overview

Some of the best kid friendly healthy breakfast ideas include waffles with maple syrup, pancakes, oatmeal with fresh fruit, yogurt, and fruit tea or two. It really does not matter what kind of food you choose because you will be providing your children with a great way to start the day. In fact, sometimes kids will actually take leftover foods from school and use them for a healthy meal on their own. You can easily do this by mixing cooked meats with vegetables and fruits in a pan or some sort of slow cooker. That way they do not have to waste any food or bake any additional dinner.

Even if your kids skip breakfast, it is important to get them started early in the morning so they can be prepared well in advance for school and activities. Even though most kids have lunch on their lunch hour schedule, sometimes they overeat at snack time. This can disrupt their normal feeding routine and will keep them from being able to stay on track during the day. Your goal is to get them to eat healthy foods throughout the day so that they will feel fuller and will be able to focus on their school work and other activities without getting hungry mid-morning.

Top Ideas 

A little girl that is eating some food

One of the best kid friendly healthy breakfast ideas includes muffin tarts. These are healthier than most traditional tarts and are also fun for your little ones. They are made with peanut butter, Graham cracker crust, chocolate, and are usually served as a breakfast treat in schools. They have a low calorie count and are great for kids that may be watching their weight. Muffins are easy to make and your kids can have as many as they like until they are full.

Another kid-friendly healthy recipe you can enjoy is oatmeal. There are many brands of oatmeal on the market and are made with whole grain oats, which are good for you and provide energy for your little one. You can also add nuts and dried fruit for a nice treat for breakfast or a dessert later on in the day. This is an ideal way to keep your kids eating healthy while also enjoying the occasional bite of something that they prefer. You can find oatmeal bars available for sale that will provide a nutritious and tasty breakfast for your kids.

Kid Friendly Option 

A little girl sitting at a table

One of the best kid friendly options for lunch is a vegetable tray. This is a healthy lunch option because not only are you providing healthy vegetables for them to enjoy but you are also allowing them to learn about what is in their lunch box. Letting them choose their own lunch brings a lot of variety to their meals, and they also get to eat fruits they like. A good way to get kids to eat vegetables is to prepare a salad or some raw veggies and serve a non-sugary dressing on it. This way they will get the fiber they crave without craving a sweet treat. They will also feel great having all of their natural fruits and veggies in a tasty, colorful bowl.

Kid friendly healthy breakfast options don’t have to be boring. There are so many ways to prepare healthy foods for your children that they won’t even know it’s food. If they start out with a fruit salad, you can then turn it into a spinach and tomato dinner by adding a few vegetables to the mix. Or you could prepare a healthy pizza for your kid that is full of delicious toppings your kids will love.


Even though your kids may not eat healthy foods now, when they get older and see all of the nutritious foods you prepare for them, they will start making healthy choices for their own meals. Don’t wait until your kid gets older and starts eating junk food. Start preparing healthy breakfast and lunch options for them now so they can start to benefit from the nutrients they need from the foods they eat. It’s the right way to ensure your kid will live a long, happy and healthy life.

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