If you feel that you too do to have enough time to prepare Healthy Breakfast because you may have to go to work or college, or you are just too lazy, then here are some quick Healthy Breakfast recipes that will help you to prepare your Healthy Breakfast in no time at the same time keeping your health in consideration.
Some Healthy Breakfast Recipe
Avocado Toast with Egg
Spread smashed avocado on toasted slices of bread. Sandwich it with a fried egg. And your Healthy Breakfast is ready.
Avocados have good fats like monounsaturated and polyunsaturated fats. Avocado consumption has also been linked to lower levels of bad cholesterol. It is also known to improve digestion, decrease the risk of depression, and protect against cancer. It is also healthy for the heart and good for vision.
Eggs are extremely Nutritious. It contains a little bit of almost every nutrient your body needs. It increases HDL; HDL stands for high-density lipoprotein. Higher HDL levels usually have a lower risk of heart disease, stroke, and other health problems. Eggs are also a source of choline, which is extremely important for your body. Eggs are also high in protein. A single large egg containing six grams of protein.
Blueberry/ Bananas and Yogurt Smoothie
Take some blueberries or some chopped bananas. Blend it with some yogurt and milk. And you can enjoy this delicious Healthy Breakfast.
Blueberries help build immunity and gut health, and it lowers blood pressure, reduces the risk of cancer, strengthens bones, manages diabetes, nourishes skin, and boosts brain function.
Milk is good for bones; it is rich in protein; it reduces obesity; it prevents heartburns; it fights multiple diseases. It is also said to be a stress buster, and it also helps in strong teeth. Milk is also a rich source of A that helps maintain a healthy immune system and keeps your skin healthy.
Banana Peanut Butter Chia Pudding
Blend all the ingredients and rest it in the fridge overnight. That’s all. You must prepare it at night to have it the next morning.
Chia seeds are full of nutrients that can have important benefits for your body and your brain. It is the best source of fiber. It is high in protein. A high protein intake lowers appetite can reduce fixated thoughts about food and the craving for night time snacking. Chia seeds are an outstanding source of protein, especially for people who eat little or no animal products at all.
Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to the high level of vitamin B6 that bananas contain.
Peanut butter has a lot of vitamin E, which is a powerful antioxidant. It is rich in magnesium, which helps in bone building. Also, it is rich in vitamin B6, which helps to boost immunity. It is also rich in potassium.
Having a good nutritious breakfast is very important, and you need not spend hours making a good Healthy Breakfast, and it can be made with easily available things.