Munching on a healthy breakfast smoothie is a great way to start off the day and help you kick start your metabolism for the rest of the day. Healthy smoothie recipes are becoming more popular because they are loaded with vitamins, proteins, fibers, and antioxidants that give you energy and keep you going throughout the day. They’re also easy to prepare and can fit into any kind of diet. To fuel realistic, healthy goals, sharing around this round up of healthy breakfast smoothie recipes that are loaded with the nutrients, vitamins, and fruits you need to kick start your day. Super healthy breakfast smoothie recipes are quick and simple to make, not to mention, they’re delicious as well!
The most popular healthy breakfast smoothie includes a banana, some berries (your choice), a cup of water, nonfat milk, a cup of protein powder, and some greens such as spinach or kale. Blend all of your ingredients together and serve over ice. This will keep you full until lunch time!
Iced Coffee Cake
Another healthy breakfast smoothie idea is to enjoy an iced coffee cake. You can make one similar to the coffee cake at home by using fresh fruit, a banana, yogurt, nonfat milk, some nuts, and a touch of Cayenne pepper. You can top your coffee cake with a glazing that contains lemon juice or almond milk. If you prefer nonfat milk, use nonfat coconut milk instead. If you’re planning on making a dessert in the future, you might want to consider making a frozen dessert version of these two recipes. You can also create a fruit salad that’s topped with whole fruit, yogurt, a cup of skim milk, some almonds, and cottage cheese.
Get Protein Into Your Diet
Smoothies are also a great way to get protein into your diet. One of the best ways to do this is by using a blender. It’s a great way to get the recommended daily amount of protein without having to go through the trouble of making ground beef, pork, or chicken. You can simply add a few frozen vegetables to a blender and turn it into a nutritious and delicious smoothie. Not only is protein found in these vegetables, but they also have the important vitamins and minerals your body needs.
Add In The Necessary Nutrients
You can make a healthy smoothie in no time at all if you take a few minutes to add in easy ways to add in the necessary nutrients. First, choose the best fruit for the recipe. Apples, bananas, cherries, berries, peaches, oranges, pears and yogurt are all great choices. These fruits are packed full of nutrients and have a low glycemic index, which means they are quickly digested and absorbed into the bloodstream. They are also rich in antioxidants, which help fight off free radicals that cause aging. By blending in a handful of these fruits with a few ounces of the high-quality oatmeal, you will be able to have a nutritious and delicious smoothie in no time.
One of the keys to making smoothies with frozen fruit and yogurt is to add the frozen fruit to the blender right after you remove it from the refrigerator. You want to ensure that the frozen fruit is well mixed prior to adding it to the smoothie ingredients. It is better to use about half instead of using entire milk. Also, it is important to add the frozen fruit at room temperature. If it has been sitting on the counter for a period of time, you may need to let it thaw a bit before you add it to your smoothie.