Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians kids

Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians kids

After the night rest, the body needs to recover the blood sugar levels lost between 6 and 10 hours of fasting. Sugar (glucose) is the body’s energy source. It is important to have breakfast in the shortest possible time after waking up since the faster you have the nutrients required by the body, the better you can face the day with vitality.

A good breakfast should provide 20% or 25% of the caloric intake required in the day, so it should, on average, provide 400 calories, consisting of a dairy (milk, cheese or yogurt) or egg and ham as a source of protein, carbohydrates (cereal, oatmeal, whole wheat bread or cookies) and fruit as an important contribution of fiber and vitamins. Below are some healthy breakfast recipes, easy to prepare at home.

Healthy Breakfast Recipes With Egg

Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians kids
Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians kids

The egg is considered in a lot of healthy breakfast recipes because it is a good source of amino acids, vitamins A, B2, B12, D and E, niacin, phosphorus, zinc, selenium and biotin, helps improve brain and heart health, maintain nervous balance, regenerate muscle mass and maintain energy reserves.

Egg Omelette With Ham

Ingredients

  • 2 eggs
  • 50 grams of low fat cheese
  • 50 grams of diced chicken/ham
  • 1/2 cup milk
  • 1/2 cup whole wheat flour
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Start beating the eggs in a bowl until the white and yolk are mixed; then, add the refined flour, milk and salt and pepper to taste. In a nonstick skillet, put olive oil over medium heat and, when hot, add the mixture to cover the bottom of the pan, achieving a thickness of about half a centimeter. Add the cheese and ham and fold the tortilla. Flip, let cook and serve.

Egg And Spinach Omelette

Ingredients

  • 1/4 kilo of chopped spinach
  • 2 eggs
  • A tablespoon of olive oil
  • Salt and pepper to taste

Beat eggs with salt, pepper, and herbs to taste. Then, in a nonstick skillet, sauté all the vegetables in olive oil over medium heat, stirring constantly without letting them burn. Fill the pan evenly with vegetables and add the beaten eggs. Let the tortilla brown, flip it with the help of a spatula and serve.

Poached Eggs

Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians kids
Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians kids

Ingredients

  • 2 eggs
  • 1/4 cup vinegar
  • Water

In a small pot, fill halfway with water, add the vinegar and bring to a boil. When it reaches its boiling point, remove from heat. With the help of a ladle, add the egg without letting the yolk burst. Cover for 3 minutes until the clear set and the yolk is semi-liquid. Reheat the water and repeat the process with the other egg or those that you want to consume. Serve over a whole wheat toast and your healthy breakfast recipe is ready.

Healthy Breakfast With Avocado And Egg

Ingredients

  • Half an avocado
  • 1 egg
  • Ham or bacon in pieces to taste

Cut the avocado into half. Break an egg and put it in one of the halves of the avocado. Add bits of bacon or ham, salt, and pepper to taste. Take it to the oven at 180 ° until the egg set and serve.

Healthy Breakfast With Oatmeal Suitable For Vegetarians Kids

Oatmeal provides iron, manganese, magnesium, phosphorus, potassium, calcium, vitamins E, B2 and B3, zinc, and antioxidants becoming a perfect ingredient for healthy breakfast recipes. It helps control blood sugar levels, regulates cholesterol, provides energy, improves intestinal transit, reduces stomach acids and relieves constipation.

Porridge

Ingredients

  • 1 1/2 glass of milk
  • 1/2 glass of oatmeal
  • 2 teaspoons brown sugar

Cook the milk with the oat flakes in a small pot over medium heat, stirring frequently until the oatmeal is cooked (10 to 15 minutes). Serve in two cups, put over a teaspoon of sugar to melt. If desired, add chopped fruits, such as bananas, strawberries and/or raspberries.

Oatmeal, Banana And Apple Muffins

Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians
Healthy Breakfast Recipes For Both Vegetarians And Non-Vegetarians

Ingredients

  • 2 cups oatmeal
  • 3 bananas
  • 2 eggs
  • 1 teaspoon of baking soda
  • 1 tablespoon olive oil
  • 2 apples
  • Cinnamon to taste

In a bowl, knead the ingredients, except apples, until they are integrated. Chop the apple into pieces, add to the mixture and stir. Put the dough in a muffin pan and bake at 180 ° for approximately 25 to 30 minutes. They can be served hot or cold.

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