When you are hustling in the morning to reach the office on time, breakfast is the easy thing you may forget about. It is a fact that breakfast is the most important part of your meal that you should never skip. It helps in giving your energy for your entire day along with keeping fit and healthy. No matter what is the situation you should never skip your breakfast. But some people don’t get time to prepare their breakfast. If you are also one of them then here are some healthy breakfast foods that you can easily prepare in just a few minutes.
Cherry Tomato And Avocado Toast Are Among The Healthy Breakfast Foods
It is one of the simplest breakfast options that you can easily prepare in your kitchen in less than 30 minutes. You only have to take ingredients like a large piece of gluten-free bread, mashed avocado, and tomato along with balsamic chili flakes as a topping for enhancing the taste. Place the mashed avocado and tomato slices in between the large piece of bread and fry with less amount of oil in the pan to cook it properly. After that, you can easily have it with your favorite sauce.
Frozen Peanut And Banana Smoothie
It is the best option that you can try in your kitchen if you don’t have enough time in the morning. You can prepare it in the night and keep it in the fridge for the next morning and have it as your breakfast. The banana helps in offering energy for your hectic day while peanut butter helps in improving your health that makes it the healthy breakfast foods. The freezing nature of the smoothie helps in waking you up and stay attentive in the morning.
Berry Chia Parfait Is One Of The Best Healthy Breakfast Foods
This is the best antitoxic treat you can easily prepare in the morning to keep yourself healthy. The dish is made of berries that make it tasty and fills your body with positive energy. The chia seeds pudding helps in offering antitoxin properties to your body that is very beneficial for fighting against various diseases. You can also alter its taste by adding your desired dry fruits and coconut chips.
Mayan Brekkie Bake
It is another breakfast recipe that you can prepare in your kitchen within 30 minutes. For this, you only have to take ingredients like a cup of organic cane sugar, organic raisins, salt, cinnamon, eggs, milk, and coconut oil along with hot cereal. To prepare the food, preheat the oven at 350 degrees. Mix all the ingredients in a bowl and keep on blending properly. Pour all the ingredients in a greased pan and cook it for 20 to 25 minutes until it gets properly set. After that, let it get cool down and cut into slices according to your needs.
There are various options that you can easily prepare for your breakfast if you have less time to reach your workplace. Including these healthy options will not only keep you full for the whole day but also keep you healthy.