It is important that healthy breakfast is varied and includes different foods so that we can start the day by nourishing ourselves with all the vitamins, cereals and proteins the body needs.
The most important meal of the day is a healthy breakfast. After spending several hours without eating any food, the body needs the energy to start the day with recharged energies. To start your day in full swing, we will show you three proposals for a healthy and complete breakfast.
How To Prepare A Healthy Breakfast
As you will see below, all the balanced breakfasts we propose are prepared in less than 15 minutes, so there is no excuse not to have them.
Bowl Of Yogurt With Cereal, Natural Juice And Banana
This healthy breakfast proposal is one of the most complete. It combines fruits, dairy, cereals and also has many vitamins and fiber. If you are one of those who like heavier breakfasts, this is for you.
The basis of this breakfast will be yogurt with cereals and fruits. Pour a plain yogurt with natural ingredients into a bowl and sprinkle a generous amount of cereal on top. The healthiest are wholemeal, high in fiber or oat flakes.
To add a finishing touch to this tasty yogurt, add some berries. You can buy fresh fruit, but it is much more practical to buy a frozen bag and use a handful each day.
To complement this breakfast, make an orange juice. The juice must be natural because the differences between a purchased orange juice and a natural one are huge. If you want to benefit from all the properties of an orange juice, it costs nothing to prepare a homemade juice.
Finally, get a piece of fruit. If you think this breakfast is too heavy, you can reserve the piece of fruit for the morning snack. We recommend that you always choose seasonal fruits.
Avocado And Egg Toast
Our second healthy breakfast proposal comes loaded with protein and healthy fats. Although anyone can take it, it is especially recommended for those who play sports.
Start by toasting two slices of bread, preferably whole grain. Meanwhile, pour the avocado contents into a bowl and mash with the help of a fork. Add lemon juice. You can add more or less according to your taste, and also a pinch of salt.
Spread avocado on toast and place sliced boiled egg on top. To avoid wasting time in the morning and avoiding hurrying even faster than usual, you can cook eggs at night so they are ready to prepare these delicious toasts. Remember that the exact time it takes for an egg to fully cook is 10 minutes.
Freshly squeezed juice will be the perfect complement to start the day with recharged batteries. So that you don’t get tired of the typical orange juice, try different fruits and make new juices every morning.
Fruit Salad And Soy Drink
The third balanced and healthy breakfast proposal is perfect for those who are lactose intolerant. It seems that because they cannot consume dairy products or their derivatives, breakfast options are much more limited. Then we will show that it is not so and that a rich, tasty and healthy breakfast is also possible for the intolerant.
The basis of this healthy breakfast will be a delicious fruit salad. It’s as simple as picking different pieces of fruit you have in the fridge and slicing them. To make it juicier, add half orange juice. If it is too acidic, you can add some unrefined sugar or some sweetener.
The fruit salad must be homemade. If you buy one that is ready, chances are good that you will not eat a healthy and balanced breakfast. The ready fruit salads have a high added sugar content, which is not recommended.
As an accompaniment to the fruit salad, we suggest a glass of soy drink. It is also possible to exchange it for almond or rice milk. Fortunately, there are more and more options for those who cannot consume dairy.