Gluten Free Kid Breakfast Ideas You Can Eat

gluten free kid breakfast ideas

When it comes to gluten-free kid breakfast ideas, there are so many out there that you may not know where to start. You have probably heard about celiac disease and how people with this condition cannot consume foods containing gluten. But did you know that you can still feed your kids gluten-free and make them very happy eating a wide variety of foods?

Veggies And Fruits

A hand holding a chocolate covered donut

Let’s start with the obvious things. You can give your kids veggies and fruits every day. But, we don’t just mean the everyday vegetable or fruit that you would put in a carton at the store. Instead, you need to look for things like sweet potatoes, squash, beets, carrots, and many more. You can mash them up in a food processor and add them to a shake or smoothie. If you want them to retain more of their nutritional value, you can add some nuts or seeds to the mixture as well.

Only Buy Products That Are Labeled Gluten-Free

A bunch of food on a table

When you are buying products for your children, make sure that they are labeled gluten-free. If not, you may be violating federal law by not telling them that they can’t eat these items. There are a lot of great options out there. You can buy cereals and cookies that are made with gluten-free ingredients. If you are looking for muffins or bread, there are plenty to choose from, too.

Look For The Delicious Recipes

When you are choosing a recipe for your day, look for one that you know your child will love and one that is easy to prepare. Some of the best gluten-free kid breakfast ideas include oatmeal waffles or waffle sandwiches. You can find an endless array of ways to use waffles. You can bake them, fry them up in a pan, make waffles that are covered in maple syrup or honey, or you can simply make the waffles plain. All you have to do is heat them up, slice them up, sprinkle some sugar on top and bake away. If you feel creative, you can use the recipe or customize it to include ingredients such as fruit or vegetables.

Quinoa Salads Are Also Good

For breakfast on the go, consider making quinoa salads for a fun and colorful way to serve gluten-free kid breakfast. Quinoa is made from the husks of the plant. It has a high protein level and is one of the fastest-growing grains in the world. When you cook quinoa, it absorbs flavors from the foods that are served with it. Kids love to eat salad and quinoa salads because of the bright flavors and the bright colors of the greens.

Final Thoughts

Gluten-free diets are becoming more popular these days. Many people are concerned about the healthiness of foods that are grown or manufactured with gluten. This means that more people are looking for ways to enjoy healthy, tasty meals for themselves and their kids. Kids love carrots, celery sticks, and salads. Give them all they can enjoy without breaking your budget and enjoy some great meals for your family.

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