Banana Oatmeal Cookies: A Delicious and Nutritious Snack


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Banana Oatmeal Cookies are a delicious and nutritious snack. They are made with whole wheat flour, oats, bananas, honey, and cinnamon. These cookies are a good source of fiber, protein, and vitamins C and B6. They are also low in fat and calories. Banana Oatmeal Cookies make a healthy snack for both adults and children.Looking for a tasty and nutritious snack? Look no further than Banana Oatmeal Cookies! These cookies are made with healthy ingredients and are perfect for satisfying your sweet tooth. Plus, they’re easy to make – just follow these simple steps:

Ingredients:

Oatmeal Cookies
  • 1 cup whole wheat flour
  • 1 cup old-fashioned oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 3/4 cup mashed ripe banana (about 2 medium bananas)
  • 3 tablespoons honey
  • 2 tablespoons canola oil or vegetable oil
  • 1 teaspoon vanilla extract
  • 1/2 cup raisins

Directions:

1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet or line it with parchment paper.

2. In a medium bowl, combine flour, oats, baking powder, baking soda, cinnamon, and salt. Stir in banana, honey, oil, and vanilla until well blended. Stir in raisins.

3. Drop dough by rounded spoonfuls onto the prepared baking sheet. Bake for 12 minutes or until lightly browned. Cool cookies on the baking sheet for 2 minutes; transfer to a wire rack to cool completely.

Makes about 24 cookies.

Health benefits of Banana Oatmeal Cookies

Oatmeal Cookies

1. They are a good source of fiber, which can help to regulate digestion.

2. They are a good source of protein, which can help to build muscle and promote tissue growth.

3. They are a good source of vitamins C and B6, which can boost the immune system and support energy production.

4. They are low in fat and calories, making them a healthy snack option.

5. They contain raisins, which are a good source of antioxidants. Antioxidants can help to protect the body from damage caused by free radicals.

6. They contain honey, which has antibacterial and anti-inflammatory properties.

7. They contain cinnamon, which has been shown to help lower blood sugar levels.

Disadvantages of banana Oatmeal Cookies

1. They may contain unhealthy ingredients such as refined flour and sugar.

2. They may be high in calories and fat, which could lead to weight gain if consumed in excess.

3. They may not provide all of the nutrients that you need for good health.

4. They may contain allergens such as wheat, oats, and bananas. If you have a food allergy, it is important to check the ingredients label carefully before consuming any food product.

5. They may contain harmful chemicals such as preservatives and artificial flavorings. These chemicals can be toxic and potentially cause health problems.

6. They may be addictive and cause you to eat more than you should. If you are trying to lose weight or maintain a healthy weight, it is important to limit your intake of high-calorie snacks such as these cookies.

Conclusion

Do you need a quick and healthy snack that will keep you satisfied for hours? If so, then you should try making banana oatmeal cookies! These cookies are nutritious and delicious, and they are perfect for satisfying your sweet tooth. In this article, we taught you how to make Banana Oatmeal Cookies. We  also provided a recipe that is both easy to follow and nutritious. “Banana Oatmeal Cookies” are a nutritious and delicious snack that can provide numerous health benefits. If you are looking for a healthy snack option, consider making these cookies part of your next meal or snack time routine.So, what are you waiting for? Start baking

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