Growing children endure a lot of physical activity during the day. They study, play, run and learn. For their growth years, it is necessary that you feed them with a balanced and healthy diet. This is even more important for breakfast. Breakfast should be the most important meal of the day for children. If you are wondering what to feed your children every morning, then browse through our vegan kids breakfast ideas.
Vegan Kids Breakfast Ideas
Here is a list of vegan breakfast ideas that you can give your kids:
Egg whites are rich sources of protein and vitamin B2. They also contain vitamin d, B6, B12, selenium and important minerals such as copper and iron and zinc. Though eggs are high in cholesterol, they don’t affect the blood cholesterol adversely. Egg whites can be eaten throughout your life.
Wheat germ comes from wheat kernels and contains high amounts of vitamins and minerals such as manganese, thiamine and selenium. Wheat germ is also high in fiber. It boosts your metabolism and reduces appetite too. It also helps in balancing your blood sugar levels.
High in protein and probiotics, yoghurt helps to decrease your hunger cravings throughout the day. It reduces your risk of putting on weight.
A growing child needs milk. Milk is considered as the ultimate food for children as it contains most of the protein, vitamins and minerals a child requires to grow. Give them a glass of milk with their favorite flavor and ensure that they drink it fully.
Nuts and Seeds
Nuts and seeds are rich in protein, energy, antioxidants, minerals, omega – fatty acids, and essential vitamins. They are full of healthy fats such as monounsaturated fatty acids. Nuts such as cashews, almonds, walnuts, coconuts, chestnuts, etc and seeds such as chia seeds, flax seeds, sesame seeds, and many such others are very essential in maintaining a healthy body.
Apples are rich in quercetin which is an important antioxidant for the body. All kinds of berries like strawberries, blueberries, acai berries are rich in antioxidants and should be consumed whenever available. Other fruits like bananas, papayas, grapefruits, oranges, and others should also be consumed regularly. These are loaded with potassium, magnesium, and other essential minerals required for the healthy functioning of the eyes. Bananas are high in fiber and help you feel fuller for longer. Unripe bananas are rich in resistant starch that helps you decrease belly fat and food intake.
Growing children need carbs in the morning in a balanced amount. These carbs give them energy for their physical activities and also makes them more active. If you cut down on their carbs during breakfast, they will feel low-in-energy and uninterested in physical play or learning activities.
Piece of Pie, cake, Pastry or Pancakes:
Give your child their favorite pancake dipped with maple syrup or chocolate sauce. There is no harm in giving them sweet foods as they will burn all their calories with their physical activities.
These are some of the healthy breakfast items that you should give your kids every morning. You can include these items in various recipes and ensure that they have it in good amounts.