2 Most Important Fiber-Rich Foods For Kids

2 Most Important Fiber Rich Foods For Kids

The fiber-rich foods for kids are necessary to avoid constipation and detoxify the body, which is important to improve the health, welfare, and happiness.

From a nutritional point of view, fiber is not a nutrient since it is not directly involved in basic metabolic processes. However, it has a very important role in intestinal health and weight management.

Fiber-rich foods for kids have difficulty in getting digested. This is partly because we do not have enzymes to degrade it. However, intestinal flora bacteria can partially do so.

We can find fiber-rich foods for kids in plant-based foods such as cereals, vegetables, fruits, and legumes. Depending on solubility, they are divided into soluble and insoluble. 

2 Most Important Fiber Rich Foods For Kids
2 Most Important Fiber Rich Foods For Kids

Soluble fiber-rich foods for kids retain water and becomes gel when it absorbs water during digestion. This process slows the digestion process as well as the absorption of nutrients in the stomach and intestine. Insoluble fiber increases the rate of digestion through the stomach and intestines and adds volume to the stool.

Corn Bran

Corn bran can be made from grinding corn kernels. For every 100g it provides 79 g of fiber. Fiber mainly contains 75% hemicellulose, 25% cellulose and 0.1% lignin.

It is also a nutrient good for the body. It contains a lot of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also contains vitamins B3 as well as B6.

In addition, it is also excellent for health. One study showed that corn bran has the ability to reduce “bad” cholesterol (LDL). This cholesterol is unhealthy for the body and tends to accumulate in the walls of veins and arteries. Additionally, when their levels are high, the risk of heart attacks or embolisms increases.

If you need to ensure that your children have lower cholesterol in their blood you can add corn bran in salads liquefied or simply with vegetables.

The Curry Powder

Curry powder is a spice mixture that is typically consumed in the Indian cuisine. The composition of this powder is varied and depends a lot on where it is manufactured.

However, many recipes include a mixture that has coriander, turmeric, cumin, pepper, and fenugreek powder mainly.

2 Most Important Fiber Rich Foods For Kids
2 Most Important Fiber Rich Foods For Kids

Within its composition per 100 grams contain 53.2 g of fiber. This fiber-rich food for kids is also related to the decrease in blood cholesterol.

In addition, curry consumption brings other benefits. Due to the plants that compose it, which have anti-inflammatory properties, it is used to reduce many discomforts. For example, in traditional medicine, it is used to strengthen the immune system in colds.

As for its contraindications, they are related to problems with gastritis and ulcers in the stomach. In part, this is because some of the species that compose it are irritating like pepper.

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